Let’s Glow Hanna Sillitoe
Let’s Glow #7 - I talk to transformational coach Nicky Duffell about the roles anxiety & grief play in our skin

Let’s Glow #7 - I talk to transformational coach Nicky Duffell about the roles anxiety & grief play in our skin

March 16, 2020

A slightly longer podcast than usual because I had so many questions I wanted to ask Nicky! We're mid-CoronaVirus here in England and of course globally. The national psyche has changed to one of uncertainty and anxiety and both feel very real. That's something we touch upon in this episode along with the broader picture of grief and trauma, how we can work with them and how they can be directly responsible for flaring our skin. 

If you'd like to reach out to Nicky, she's

On Instagram here as @Nicky_Duffell

On Facebook & her own website as Nicky for Life

Let’s Glow #6 - Dr Katherine Hodgkinson talks gut health and skin

Let’s Glow #6 - Dr Katherine Hodgkinson talks gut health and skin

March 9, 2020

In this episode, practising GP dr Katherine Hodgkinson talks about the changing attitudes of doctors who are recognising the importance of the gut microbiome and the crucial role it plays in our health, hormones and skin. We also chat about the simple lifestyle changes you can make to work on stress and sleep, both of which are integral to good gut health. 

Find out more about Katie via her website Hampshire Health & Hormones

Reach out to her on Facebook Hampshire Health & Hormones

Or via Instagram @HampshireHealthandHormones

 

Let’s Glow Episode 5

Let’s Glow Episode 5

September 23, 2019

Best selling author and skin healing expert Hanna Sillitoe talks to food scientist Janice Clyne who shares her wonderfully simple fermented food recipes to get you started on the road to good gut health. We also hear from Kate Courtnell, who transformed her thinking about food and exercise to heal her guttate psoriasis flare from within. 

Show Notes;

Follow Janie Clyne here on Instagram and check out her biotic blog to book your space on her fermentation workshop 

Let’s Glow Episode 4

Let’s Glow Episode 4

September 16, 2019

Best selling author and skin healing expert Hanna Sillitoe talks to food scientist Janice Clyne about the importance of good gut bacteria for healthy skin. We also hear from fashion boutique owner Paula, who chats about her love of clothes and how her journey with psoriasis transformed that passion from using clothes as a disguise to dressing up for Ibiza! 

Show Notes;

Follow Janie Clyne here on Instagram and check out her biotic blog to book your space on her fermentation workshop

Let’s Glow Episode 3

Let’s Glow Episode 3

September 9, 2019

Best selling author and skin healing expert Hanna Sillitoe talks to naturopath Nikki Hill about the importance of restorative exercise and the ways in which it can benefit skin. We also hear from Caroline Fattorini, who made a big life change in order to see big changes in her psoriasis. 

Show Notes: 

Nikki Hill can be found on Instagram here an emailed via her website here

Caroline Fattorini can be found on Instagram here. Information about her Yorkshire Yoga classes can be found here

Let’s Glow Episode 2

Let’s Glow Episode 2

September 2, 2019

Best selling author and skin healing expert Hanna Sillitoe talks to naturopath Nikki Hill about the practical dietary and lifestyle changes we can all make to begin healing skin from within. Episode two also features an interview with Misred danielle whose bright personality and positive attitude towards her psoriasis are inspiring and uplifting in equal measure!  

Show Notes:

Follow danielle on Instagram here

Nikki Hill can be found on Instagram here an emailed via her website here

Let’s Glow Episode 1

Let’s Glow Episode 1

August 19, 2019

Hanna Sillitoe introduces her brand new podcast series 'Let's Glow', focused on naturally healing skin from within. In this episode, Hanna shares short conversations from the inspirational women she will be chatting to over the next few weeks, all of whom have battled severe skin conditions. She introduces her friend and naturopath Nikki Hill and food scientist Janice Clyne who explain why healing through diet and lifestyle change can be incredibly powerful.